You have probably heard the saying; you are what you eat. Well, this is true for many examples of how health and wellbeing is related to...

Last time in Part 1 of How to come off hormonal contraceptives smoothly we started our journey to discover the best way transition into...

For many women, making that decision to come off hormonal contraception can be a bit daunting. My patients who are considering it are...

I have recently come back from 12 blissful days in the lush green warmth of Ubud, Bali with my fiancé. However prior to leaving I went...

Perhaps you have been thinking for a while now that you would like to go natural, reconnect with your cycle and come off hormonal...

The cervix produces a protective lubricant that is commonly termed, cervical mucus. This mucus changes slightly in colour, amount and...

We’ve all had that scare at least once! You know the one, you’re a bit late and you have really tender breasts, and if you really think...

Have you ever thought about how contraception can impact on your relationship? There are many different types out there so choosing the...

I am interested in sharing the knowledge of natural fertility management to those interested in learning, thereby imparting with them a...

Last month I put together a quick questionnaire to find out how well the average menstruating female knows their cycle... Well, the...