I have recently come back from 12 blissful days in the lush green warmth of Ubud, Bali with my fiancé. However prior to leaving I went through a very busy and stressful period.

This I have to admit is mostly my own fault! I have a tendency to “bite off more than I can chew” in life. Sometimes I find myself wrapped up in the excitement and ferocity of a fast-paced life and forget how to say that simple little word “no”. I’m sure that many of you will recognize this in your own lives.

During these times, excess amounts of the stress hormone cortisol, which is released from the adrenal glands, circulates through the body. High cortisol levels have been shown to:

  • Suppress the immune system

  • Lower sex drive

  • Lower sex hormones, such as oestr...

Last month I put together a quick questionnaire to find out how well the average menstruating female knows their cycle...

Well, the results are in and they have been both extremely enlightening and inspirational. First of all I would just like to thank those of you who took part in the survey and secondly for being so honest.

So it seems that approximately half of you use synthetic hormones (such as the pill) and the other half use either nothing at all or natural techniques or barrier methods (such as condoms). Not surprisingly only 66% of you were happy with this current form of contraception. Many of the comments left centred around side effects and worries about how safe their chosen method was. I read angst, confusion and a sense of not feeli...

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Naturally Not Pregnant isn't just a form of contraception, it's a way of life

 
 
 
 
 
 
 
 
 

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