I have recently come back from 12 blissful days in the lush green warmth of Ubud, Bali with my fiancé. However prior to leaving I went through a very busy and stressful period.

This I have to admit is mostly my own fault! I have a tendency to “bite off more than I can chew” in life. Sometimes I find myself wrapped up in the excitement and ferocity of a fast-paced life and forget how to say that simple little word “no”. I’m sure that many of you will recognize this in your own lives.

During these times, excess amounts of the stress hormone cortisol, which is released from the adrenal glands, circulates through the body. High cortisol levels have been shown to:

  • Suppress the immune system

  • Lower sex drive

  • Lower sex hormones, such as oestr...

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